Last night and this morning, I was debating forgoing the calorie counting in favor of intuitive eating, etc! (I think it was my hungry belly talking!!) I know I would enjoy it but probably only because there are no real constraints! When I woke up, I kind of went with it and made french toast for breakfast! The new "usual"... and egg mixed with cinnamon and vanilla cooked nicely onto the back of 2 pieces of honey whole wheat bread~ yum! Then added a drizzle of coconut butter followed by honey!
Just after breakfast, I set out on a walk! Nice and long, lasting about 55 minutes, it was just what I needed to remind myself of my goals and get some extra motivation. I do need the numbers of calorie counting to keep me on track!! But walking wise, It really felt great to stretch my legs, climb a few hills, and sweat!! Ahh!! And did my plank after my walk- added 1 second!! & oh was it hard!!
So here is my plan for this week.. I think I will keep reevaluating (maybe weekly) and trying new things until I see what works for me!!
For right now, I am averaging my numbers for this week, subtracting 10% then making that my goal!
Aiming for the following everyday this week:
Calories 1,455
Higher than what Sparkpeople.com suggests but I think this will give me enough wiggle room to keep my no bingeing streak going!
Carbohydrates 170
Stayed here about 4 days this week so I know its doable!
Fat 54
Protein 55
This I don't need to limit but I do need to try and reach a good number! Been lacking in protein some days.
Also, I'm going to start tracking Fiber & trying to reach a good level there!!
I'll check in tonight & let you know how it went!!
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