A personal trainer from my home town dreamed up this fun- but intense- challenge!
It's her Bootcamp group (17 strong) vs. Facebook ladies (22 strong)! [My mom is even in on the fun!] And she wants us to build up to a 5 minute plank over the course of a month!
It is an intense exercise that works the whole body, but focuses on the abs! Woo hoo- love that!
I haven't kept up every single day, but so far I have planked 5 times and even added 43 seconds to my original time! Whew- gotta keep working!!
The pictures here are my times so far, (+ a few recent weigh ins) and I'll be sure to keep you updated:
No comments:
Post a Comment